Fu Hok Seung Ying Kuen and the battle of the ten tigers
Fu Hok Seung Ying Kuen (“tiger and crane double fist”), or “Fu Hok” as it is usually referred to, is an icon of the Hung […]
fu hok seung ying kuen
Tips for a pure “one finger bridge”
A few words about the “one finger bridge” and the “three extensions”. Back in the days in the Hon Chung Gymnasium in Hong Kong this […]